How can I prevent cavities?

Dentist answers

Know your cavity risk level. ... Brush your teeth regularly, properly and with the right brush. ... Cut back on sugary and acidic drinks -- and drink more water. ... Get into the habit of flossing (we promise, it's easy once you start). ... Quit smoking.

Preventing cavities involves good oral hygiene: brush twice daily with fluoride toothpaste, floss daily, and use mouthwash. Regular dental check-ups and cleanings are crucial. Limit sugary and acidic foods and drinks, as they contribute to tooth decay. Consider dental sealants, protective coatings applied to the chewing surfaces of back teeth. Stay hydrated to promote saliva flow, which helps clean teeth. For tailored advice, consult a dentist via 1-TEETHCAVITY at 1-8338422848 for professional guidance.